Mental health is important and something that should be talked about.
https://www.mcleanhospital.org/essential/athlete-mhhttps://www.mcleanhospital.org/essential/athlete-mh
Long article on mental health and how to deal with challenges in sports. Key takeaways for me would be the identity shift after sports. Something I found tough to adjust to, these steps are helpful for any athlete making that transition.
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