EQUIPPING ATHLETES FOR THE SEASON AFTER THE SEASON

THE 4Q+ BLUEPRINT

FOUR PILLARS.
ONE WHOLE ATHLETE.

Connected support for the decisions, transitions and opportunities athletes face at every level.

HEALTH

Strong athletes need support for the whole person.

Our health programming creates practical pathways to physical wellness, mental resilience and sustainable self-care during competition and long after it.

01

MENTAL WELLNESS
CONVERSATIONS

Open conversations for mental strength and resilience.

02

HEALTHY ROUTINES
AND RECOVERY

Build habits that support recovery and performance.

03

CONNECTIONS TO
TRUSTED SUPPORT

Access trusted people and resources.
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NUTRITION

Fuel that works in real life.

We make nutrition approachable, culturally aware and realistic. Athletes learn how everyday choices can support energy, focus, recovery and long-term wellbeing.

01

EVERYDAY MEAL
PLANNING

Build practical meals that fit training, travel and everyday life.

02

PERFORMANCE AND
RECOVERY BASICS

Fuel energy, focus and recovery with realistic nutrition habits.

03

HEALTHY HABITS BEYOND
A PLAYING CAREER

Create routines that keep supporting long-term wellbeing.
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CAREER

Athletic experience is career experience.

We help athletes translate discipline, teamwork, leadership and resilience into a clear professional story and an actionable next step.

01

IDENTITY AND STRENGTHS
DISCOVERY

Translate athletic experience into clear strengths and direction.

02

RESUME AND INTERVIEW
PREPARATION

Show your experience with confidence in applications and interviews.

03

MENTORSHIP AND
PROFESSIONAL NETWORKS

Connect with people who can open doors and guide next steps.
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FINANCE

Confidence starts with understanding.

Athletes get plain-language guidance for managing money, evaluating opportunities and building stability for themselves and their families.

01

BUDGETING AND FINANCIAL
FOUNDATIONS

Build everyday money habits that create confidence and control.

02

NIL AND OPPORTUNITY
AWARENESS

Understand opportunities, risks and the questions worth asking.

03

LONG-TERM PLANNING
AND PROTECTION

Plan for stability, growth and the people who depend on you.
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BUILD YOUR GAME PLAN

NOT SURE WHERE TO BEGIN?

Tell us where you are in the journey. We’ll help identify the right next step.
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Awareness and understanding of core personal finance principles including the following:

  1. Budgeting

    • Understand the definition of budgeting and why it’s important
    • Understand the types of budget approaches
    • Learn the general process of budgeting
    • Develop a clear understanding of the tools and resources for implementing a budget
  1. Saving and Reserving
    • Understand the types of savings vehicles
    • Learn the process of goal setting and matching savings to specific goals
  2. Credit and Debt
    • Understand the purpose of credit and debt
    • Learn the types of credit and debt and the appropriate uses of each and when to use credit/debt
  3. Insurance
    • Understand the purpose of insurance
    • Learn the types of insurance (i.e. life, health, etc.), types of coverage, and the common uses of each
  4. Investments
    • Description of Account types and investment vehicles
    • Overview of markets, asset classes, and financial instruments
    • Understand the common uses of each of the general financial instruments within the context of wealth building and wealth preservation.